A new Beginners Class will run on
Thursday Evenings
in September at Ripley Leisure Centre
7:00 - 8:15 pm
Friday Afternoons
From 10th of September at Oakwood Leisure Centre
1:15 - 2:30 pm
For further information Telephone : 01773 745599
Numbers are limited by room size so please contact early.
Fee: £5 per session, pay as you attend.
The course includes:
Introduction Exercises
Health based exercises (Quick to learn)
Qi Gong exercises (Not too difficult)
T'ai Chi Form called the "Hand Form" (Easy to learn one move at a time, but you have to try to practise at home to progress)
Demonstrations of what we imagine. The 'Meaning' of moves.
Listed on Derbyshire County Council Community & Living
NHS Derby City Hospital information for patients & public (IPP)
Instructor
Neil Bradley
Registered Instructor:
T'ai Chi Union For Great Britain