Head To Toe Routine
Qi Gong
10 Postures
13 Postures
Breathing
Small Circulation
Dantian (Generally) Draw a line from the head to the toe and navel to the spine.
Then imagine 3 cm below that point towards the middle of your body.
7. Importance of Continuity
This means you try to keep your movements and energies
flowing. You make a circle from one move to the next.
You aim to keep your energies and movements flowing, like a waters wave.
The first wave almost comes to the end asthe next wave begins to swell up.
That is why we have a lot of circular movements. We try to avoid straight lines or stopping. You make a circle from one move to the
next but sometimes these circles are very subtle, take different directions and are not
openly easy to spot. For example your arm may be travelling forward,
but rotating.anti-clockwise.
In real life it's an aim, everybody stutters and stops occasionally but
it's important to keep trying.
Click here for other Principles
Yang Family Hand Shape
Yang Family Hand Shape
2. Hook
1 Yang Family 2 Chen Style
2. Hook. (1) Wrist bends down. Thumb, little finger, ring finger, middle finger, index finger,
tips close together with thumb. Thumb sits to middle finger and index finger.
Your fingers are towards straight but not stiff.
Don't make a small curved finger hook (2). That is towards Chen Style hook.
Energy point is (in general) the in back of palm
The Yang Family Hand Form
Basic Introduction & Practice
Preperation, Beginning, Ward Off Left, Ward Off Right,
Roll Back, Press, Push & adding Single Whip if time.
Warm Down Qi Gong
13 Postures
Three Circles
Draw three circle from up to down / Out to in.
Close.