Lesson 2
Wushu Greeting . Stretching . Kua . Meriduian Tapping . 10 Postures . The Hand Form . Ward Off Left . Roll Back . Press . Close.
Warm Up
Head To Toe Routine
Meridian Double Hand/Finger Tapping
NB Listen to the tingling in your fingers/hands as you preform the Qi Gong, this is a very similiar feeling to Qi circulation, but this feeling is for the whole body, not just the hands.
Qi Gong
10 Postures
13 Postures
Kua Meaning
Pron: "Q Wha"
1. Hipbones stretch a little outwardly.
2. Inner thigh is adjusted round
3. Fine-toning your knees’ bending. (Knee follow toe)
2. Hipbones stretch a little outwardly.
3. Inner thigh is adjusted round.
Physically Kua’s opening is a feeling
1. The aim of Qi sinking down to the feet.
2. The feeling of being grounded.
4. Your top body light and bottom as heavy
The Yang Family Hand Form
Basic Introduction & Practice
Preperation, Beginning, Ward Off Left adding Ward Off Right, Press if time.
Ward Off Left
Move your weight slightly to left. Raise left toe and turning, open your body to
right corner. left hand moves forward slightly, right moves back slightly, right knee
following toe sit down on that leg. Right arm circles out then in to face front.
Left arms curves under towards body. Stand out with left leg arms closer onto heel.
Move weight, ball to toe, bend your left knee and left arm wards up, right arm pushes
down by your waist. Body leads movement turning to your side. Gaze follows
left arm direction.
Warm Down Massage and/or Meridian Tapping
10 Postures
Three Circles
Draw three circle from up to down / Out to in.
Close